How To Speed up Your Metabolism With Natural Juice Recipes

welfarepassion    Before we speed up our metabolism, there are some basic things we need to understand so as to effectively speed up our metabolism. 

Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state of the cells and the organism.


Your metabolism consists of three primary parts. Your resting metabolic rate, or RMR, which makes up about 60 percent of your metabolism, is the number of calories you use daily for essential bodily functions, such as breathing and pumping blood.

Physical activity can comprise as much as another 30 percent of your metabolism. Formal exercise, as well as everyday actions such as bathing and walking around the office, count toward this part of your calorie burn. 

The final 10 percent of your metabolism is called the thermic effect of food — the calories your body uses to digest food and process its nutrients.

Substances in Foods May Speed Up Your Metabolism

Although they aren’t found in juice, some food ingredients — including caffeine, tea and capsaicin from hot peppers — may modestly increase your metabolic rate for short periods of time. Protein has a high thermic effect, which means your body burns more calories to digest high-protein foods, according to a study published in The American Journal of Clinical Nutrition in 2008.

Capsaicin is the only one of these ingredients that has proven metabolic-boosting benefits and integrates pretty readily into some juice recipes. Capsaicin is the compound in hot peppers that gives them their intense, spicy bite. Consuming red pepper as part of a meal increased energy expenditure and promoted a higher body temperature in study subjects, reported a 2011 study in Physiology and Behavior. The higher calorie burn lasted for about 4 1/2 hours after the meal, during which participants burned 10 additional calories compared to people who did not consume red pepper.

Natural, Spicy Juice Recipes

To keep calories low, use a variety of veggies and hot peppers in your natural juice recipes. The hotter the pepper, the greater the capsaicin content, but too much hot pepper could make your drink intolerable. When you’re blending your juice, add small slices gradually until you reach the desired intensity.

Try a little fresh cayenne, habanaro, jalapeno or serrano pepper added to a green mix of kale, cucumber, lemon and green apple or juiced with pineapple, lime and spinach makes for a spicy juice that revs your metabolism just a bit. Or make a low-calorie, spicy juice that plays on the bloody Mary cocktail. Juice tomatoes, lemon and celery and stir in a pinch of powdered cayenne pepper for extra kick.

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For another spicy, tomato-based mixture, blend cherry tomatoes, celery, carrots, spinach, cilantro, arugula, garlic, lemons and jalapeno. Stir in a drizzle of honey if your mix comes out too bitter for your taste.

An Asian-inspired juice uses hot serrano peppers, celery, sugar snap peas, scallions, red bell pepper, cherry tomatoes and lime. Finish with a splash of refreshing coconut water.

Other Effective Ways To Boost Metabolism

An occasional fresh juice drink can be a nutritious addition to your diet, but it can’t replace other metabolism-boosting strategies, such as strength-training. Lift weights to add muscle mass, which requires significantly more energy to maintain compared to fat tissue. Move as much as you can all day. Formal exercise helps burn calories, but so do small movements — known as non-exercise induced thermogenesis, or NEAT. Tapping your foot, walking to the water cooler, climbing stairs and doing laundry are examples of NEAT that boost your calorie burn.

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Eating at regular, predictable intervals during the day can also maximize the thermic effect of food. Participants who consumed the same number of meals per week with the same number of calories, but in an erratic pattern, experienced a lower calorie burn after meals than people who ate at six regular intervals, showed a 2004 study in the International Journal of Obesity and Related Metabolic Disorders. Do your best to eat each meal around the same time daily and snack on healthy foods between meals. Quality snacks include whole fruits and vegetables, a scant handful of raw nuts or low-fat yogurt.